Bloated?     Brain Fog?     Cramps?     Congested Skin?     Mood Swings?     Low Energy?     

 

​

These are all symptoms of  poor gut health and in recent years, it has been widely accepted that our gut health has a direct impact on our mental health.

​

 The mind/gut connection is how we feel butterflies when we're excited 

 or sick when we're scared. 

​

​

The health of our gut has been proven to have a direct effect on our general mental wellbeing and our mood, plus there is also ongoing research into it's possible effects on mental health disorders.

​

Our mind and our gut are intricately connected and one very much affects another, especially when our emotions are involved! It is for this reason that I have chosen to include a nutritional programme within my coaching services, to help us adults to feel less irritable and more capable.

 

It is extremely difficult to be able to pause and respond in a positive, conscious manner towards our children

if we are feeling bloated, tired and fuzzy!

​

When I came across the "30 days to Healthy Living" by Arbonne it was exactly what I'd been looking for, especially because of their green, clean and sustainable ethos. The 30 Days to Healthy Living has been created by highly regarded scientists and nutritionists for Arbonne who has over 40 years worth of experience in the health and wellness industry. 

 

The programme focuses on improving gut health with clean eating and is further supported by their high quality vegan supplements that are carefully formulated for maximum absorbability.  ​

​

 The aim is to heal the gut by reducing inflammation, nurture the gut by replacing the good bacteria and then 

 to maintain gut health, all of which allows our digestive system to function at it's best. 

​

  The result is a healthy immune system, healthy skin and weight and a healthy body performing optimally making us feel happy, motivated and confident! 

​

​

All three options include shopping list support, a full recipe guide with both Vegan and Non-Vegan options

and daily support and guidance from myself to help you stay on your journey towards your goal

​