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How can I help?

Stuffed Avocado

30 Days to Healthy


Created by nutritionists and dietitians  for a company with more than 40 years of experience, the 30 days to healthy programme was designed to improve and maintain gut health.

Today, we now know that our gut health plays an incredibly important part in the wellbeing of both our body and mind combined.

Whether your goal is to lose weight or to improve your overall health, learning how to make healthier food choices is



Mindful Monkeys® 

Better Together 


Created by Lesley Fraser and based on proven strategies including NLP and conscious parenting techniques, the MM®BT programme helps to support and guide families who are feeling disconnected and/or have a child who is struggling with issues like anxiety, phobia, big/sudden life changes, bullying or low self-esteem to come together, reconnect and have the tools and strategies to support each other.

Morning Facebook friends, a few of you k

Adult ADHD Coach


Through my own personal journey on the ADHD road, I have learned that the possibility of having a life coach that specifically understands the struggles of the condition would make such a massive difference to day-to-day living!

Whether it's to create strategies or routines, to de-clutter and re-organise rooms or simply to have a focus hour each week to plan tasks and keep accountable, it could change lives.

Watch this space!

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